Breakfast

High protein breakfast bowls are an easy way to combine protein, whole grains, fruit, and other toppings in one filling breakfast. Below you’ll find two easy options: a quinoa breakfast bowl with Greek yogurt and fruit, and warm baked cottage cheese breakfast bowls with blueberries. Both can also be adapted for meal prep, making them…

This high protein French toast combines eggs, egg whites, and blended cottage cheese for a creamy, protein-rich custard without protein powder. Thick slices of bread soak up the cinnamon-vanilla mixture before cooking until golden outside and soft in the center, making it an easy high-protein breakfast for busy mornings. Why This High Protein French Toast…

I started making this High Protein Breakfast Burrito Recipe on Sunday nights after one too many mornings where “breakfast” was a granola bar eaten in the car. Wrap a batch, freeze them, and you’ve bought yourself a week of mornings where you’re not deciding what to eat at 7am while also looking for your keys….

Smoked salmon, eggs, Greek yogurt, cucumber, and avocado make this an easy high-protein, low-carb breakfast you can assemble in minutes — no cooking required. Serves 1 · Prep 5 min · Cook 0 min (if eggs are pre-boiled) · Total 5 min Some mornings I don’t want to cook anything, and oatmeal makes my blood…

These high protein egg muffins are made for meal prep: 3 muffins provide about 30g of protein, and one batch makes four grab-and-go breakfasts. They’re easy to customize, store well in the fridge or freezer, and reheat in under a minute. Egg muffins are the answer to a specific problem: you know eggs are an…

I rotated these seven breakfasts for six weeks during a calorie deficit. Two patterns surprised me: the cottage cheese bowl kept me full the longest — usually straight through to 1pm — while the smoothie was the easiest to actually stick with on chaotic mornings. Every photo in this post is a breakfast I actually…

Category: Breakfast Prep time: 5 minutes | Cook time: 10 minutes | Total time: 15 minutes Servings: 2 (6 pancakes) | Calories: ~340 kcal | Protein: ~17g per serving This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. For a long time, Sunday mornings in my house meant one thing:…

40g protein · No protein powder · 5-minute prep These high protein overnight oats contain approximately 40g of protein per serving, without protein powder. Made with Greek yogurt and cottage cheese, they take 5 minutes to prepare and are perfect for meal prep I resisted overnight oats for two years. Every recipe I saw looked…